6 Foods To Eat To Help Dry Eye

A collection of healthy fruit, nuts and vegetables

Dry eye is a very common and uncomfortable condition. Some people are more prone to dry eye than others.

There are certain factors that can trigger dry eye, like hormonal changes and age. Luckily, there are some ways you can treat and even prevent severe dry eye symptoms.

The best way to treat dry eye is to get nutrients that help your eyes produce quality tears. How can you do this? You can take nutritional supplements.

Another easy way to treat your dry eye is to simply eat foods rich in certain nutrients. Your body absorbs nutrients better when you eat food rather than taking a pill.

What nutrients and foods should you eat for your dry eye? Here are a few of the top choices:

1. Fish

If you aren’t a vegetarian, fish is a great way to counter dry eye because they contain omega-3 fatty acids. Omega-3 fatty acids can reduce inflammation in the eye, especially in the tear ducts.

Having healthy tear ducts makes it easier to have healthy, high-quality tears. Most fish contain omega-3s.

Fish with the most nutrients are salmon, halibut, herring, and tuna. You can also get omega-3 fatty acids from mollusks like oysters.

2. Leafy Greens

Certain greens are rich in Vitamin C, another nutrient that contributes to eye health. Vitamin C is an antioxidant, which is great for fighting damage caused by aging.

They also contain folate. Folate is a nutrient that can prevent developmental problems and vision loss.

The best Vitamin C and folate-rich greens are kale, collards, and spinach.

3. Seeds

Seeds, like chia seeds and flaxseed, are another good source of omega-3 fatty acids. They’re a great alternative to fish for vegetarians and vegans.

In fact, flaxseed oil is often a recommended alternative to fish oil and other fish-based omega-3 supplements. Seeds can also be good to have besides a variety of fish to have a well-rounded diet.

For the healthiest eyes and better health, your diet should contain enough protein and omega-3 fatty acids.

4. Nuts

Nuts are high in both omega-3 and Vitamin E. Vitamin E is an antioxidant much like Vitamin C.

It can fight age-related damage, including damage to tear production. The best nuts that are rich in omega-3 fatty acids and Vitamin E are walnuts and cashews.

Peanuts, while technically legumes and not tree nuts are also rich in omega-3 fatty acids.

5. Beans

All beans contain high amounts of nutrients and are a great part of any well-rounded, healthy diet. They’re rich in fiber and protein and make a great substitute for meat.

But they’re also good for your eyes. Beans contain folate and zinc. Having enough zinc is important because it contributes to the production of melanin.

Melanin protects your eyes from damage. This is vital in preventing and treating dry eye, especially from sun damage.

6. Water

While water has no nutritional value, it has a big part to play in healthy tear production. Dry eyes can often be the result of dehydration, especially if you live in a hot, dry environment.

Drinking plenty of water can help a lot when it comes to making tears. Staying hydrated is also good for your health, so be sure to drink enough water every day!

Suffering from the symptoms of dry eye syndrome? Schedule an appointment at Berg Feinfield to discuss your dry eye treatment options!